TOP 5 FIBROMYALGIA PAIN RELIEFS HOME REMEDIES
Fibromyalgia, also known as fibrositis or fibromyositis, is a chronic condition characterized by widespread pain. It is far more common in women than men. The exact cause of fibromyalgia is still unclear. Symptoms of fibromyalgia include but are not limited to tenderness, stiffness, unbearable pain, chronic tiredness, gastrointestinal problems, sleep disorder problems, concentration problems, depression and anxiety.
Physicians usually diagnose someone with fibromyalgia if they show positive reactions to 11 of 18 specific tender areas of the body. For a disease with no known cause, fibromyalgia affects a lot of people, at least 5 million in the US alone. That is about an estimated 2-4% of the population. Now, what is strange about fibromyalgia is that it seems to affect more women than women. 9 out of 10 people who reportedly suffer from fibromyalgia are female. Those suffering from this condition also tend to have migraines, irritable bowel syndrome, temporomandibular joint (TMJ) disorders, sleep disorders, anxiety and depression.
Fibromyalgia is not easy to treat as there is no definitive cure. The main goal of treatment is to relieve symptoms. This can be done with medicines as well as complementary treatment and natural remedies.
Here, we are looking at the top five home remedies for this chronic pain disorder.
- Yoga and Meditation
Relaxation techniques, such as yoga, tai chi, meditation and deep breathing, can be of great help in controlling fibromyalgia symptoms. According to a 2010 study by Oregon Health & Science University researchers, yoga can help combat fibromyalgia symptoms like pain, stiffness, fatigue, poor sleep, poor memory, anxiety, depression and poor balance. In 2011, Canadian researchers at York University found that a 75-minute hatha yoga class twice weekly for eight weeks helped increase cortisol levels in female participants with fibromyalgia, thus reducing pain and improving mindfulness. Those suffering from fibromyalgia tend to have lower than normal levels of the hormone cortisol.
- Practice yoga for 20 to 40 minutes daily.
- Join a tai chi class.
- Do mindfulness meditation for 20 to 30 minutes daily.
- Deep relaxation techniques like progressive muscle relaxation and guided imagery may also help
- Taking part in a long-term exercise program has been found to be effective in reducing fibromyalgia symptoms. It prevents muscle wasting and restores the body’s neurochemical balance that boosts the levels of pain-fighting chemicals called endorphins. It also triggers a positive emotional state and reduces stress.
- Start with about 20 minutes of low-impact exercises 3 times a week, and then increase the duration and frequency. These may include walking, seated exercises, strength exercises, flexibility exercises, balance exercises and water aerobics. Range-of-motion, strengthening and aerobic conditioning exercises are safe for most patients.
- It is suggested to begin with mild exercise and go slow to keep symptoms from flaring up. For example, you can start with some stretching and regular activities like taking the stairs, gardening or doing chores and gradually move to steady exercise.
- Keep in mind that although the pain and fatigue may make exercise difficult, it is imperative to be physically active.
- Acupressure and Acupuncture
Acupressure and acupuncture help control fibromyalgia symptoms by restoring the levels of vital energy that flow through energy pathways in the body and changing the levels of neurotransmitters in the brain and spinal cord. In addition to alleviating pain, these therapies also induce relaxation and increase anxiety.
- Depending on your symptoms and the location of your tender points, gently press the sensitive trigger points for a few seconds. You can also rub the trigger points in tiny circles lightly without applying pressure.
- Ask your doctor, neurologist, or physical therapist to suggest a qualified acupuncturist or acupressurist who can select appropriate acupuncture points for your treatment based on your symptoms and qi energy.
For best results, combine acupressure and acupuncture with meditation, exercise, massage and other therapies.
Massage therapy helps relax your muscles and improve the range of motion in your joints. It also relieves stress and stimulates production of chemicals that act as the body’s natural painkillers. A type of massage called manual lymph drainage therapy (MLDT) is also beneficial for fibromyalgia. It loosens up lymph blockages that could be contributing to the pain. For best results, get your massage done by a massage therapist who has experience with fibromyalgia.
- Stress and Anxiety Patch:
Stress and anxiety are among the symptoms of fibromyalgia. This patch is designed to reduce everyday stress and anxiety related to fibromyalgia or others. The distinction between stress and anxiety is that stress is a response to a threat in a situation and anxiety is a reaction to the stress. We all experience stress in our daily life. The first stress we overcome every day is waking up in the morning. This patch will go a long way in treating your fibromyalgia symptoms