Top 10 ways to live and cope with fibromyalgia
Fibromyalgia is a chronic musculoskeletal pain disorder. It remains an elusive condition. There is a need to do little clarification on fibromyalgia. It is a syndrome rather than a disease. There is an outstanding difference between a disease and symptoms. Unlike a disease, which is a medical condition with a specific cause or causes and recognizable signs and symptoms, a syndrome is a collection of signs, symptoms, and medical problems that tend to occur together but are not related to a specific, identifiable cause.
Whether you have been diagnosed with fibromyalgia, suffer from its symptoms or have a family member or friend with the disorder, this article is designed to provide you with a better understanding of this chronic pain disorder that affects millions of people worldwide. This write up focuses on how you can conveniently and successfully cope with fibromyalgia syndromes.
- Understand Yourself
You are having a hard time getting things done? That is definitely because you have good days and bad days with fibromyalgia, start each morning assessing how you feel. If you didn’t sleep well the night before, plan your day accordingly and arrange to do less. If you feel well rested and your pain is tolerable, do more — but remember that moderation is the key. Always be flexible. You never know when you’ll have a flare of fibromyalgia, so listen to your body and take breaks when you need them.
How can I exercise when I feel tired? At times, moving may be the last thing you feel like doing. But moving can actually make you feel better and more energized. Regular, gentle exercise can help ease pain, stress, and other fibromyalgia symptoms. Start slowly and try activities like walking, swimming, and stretching, even if it’s only for a minute or two at a time. If you feel good, you can increase how long you work out and how hard.
Can massage reduce fibromyalgia pain? Massage is a time-tested way to ease muscle pain and reduce stress. People also use massage to help improve range of motion and deal with depression and anxiety. More vigorous forms of massage may help relieve deep muscle pain from fibromyalgia. You also can try relieving some fibromyalgia pain yourself. Try massaging painful areas with a tennis ball or other firm object.
Heat, especially moist heat, may relieve soreness and stiffness from fibromyalgia by boosting blood flow to the places where you hurt. Apply a warm, moist washcloth to the painful area or try taking a shower or soaking in a bath. You also can reduce the deep muscle pain of fibromyalgia with a cold pack. Don’t have one handy? Try wrapping a towel around a bag of frozen vegetables.
Can acupuncture help fibromyalgia pain? This Chinese healing practice may relieve fibromyalgia symptoms in the short term. But research results are mixed. Acupuncturists believe inserting thin needles into specific points on the body helps energy flow. Others think it may increase the body’s natural pain-fighting chemicals. Although some acupuncture studies have shown an improvement in pain, fatigue, or anxiety, others have shown it to have no effect when compared to simulated acupuncture.
- Moderate sleep
Fibromyalgia often disrupts sleep due to pain, restless legs syndrome, or other reasons. Try to set a sleep schedule by going to bed and waking up at the same time every day and avoiding naps. Develop a relaxing bedtime routine — maybe reading and a warm bath. And make your bedroom conducive to sleep by keeping it dark, cool, and free of distractions like TV and computers. This is called practicing sleep hygiene.
- Never say yes when you mean no.
I’m overwhelmed by my fibromyalgia symptoms. What can I do? It may not be easy, but you may have to become a little bit selfish. When you are pressured by too many demands, it’s time to learn how to say “no.” That means not accepting every invitation or going on every outing — you might even have to back out at the last minute once in a while. Your friends and family will understand when you just don’t have the energy for everything and have to put your own needs first.
- Try supplement medication
Some studies suggest that certain over-the-counter herbs and supplements — such as 5-HTP, nerve pain patch, melatonin, and SAM-e — can help relieve fibromyalgia symptoms. Others disagree. Bottom line: Many supplements have not been researched as thoroughly as prescription medications for effectiveness and safety. It’s very important you talk with your doctor before trying any supplement. Some can have harmful results if combined with other drugs.
- Try cannabis patch for fibromyalgia
Cannabis patch has recorded a resounding success in fibromyalgia patients who tried it for fibromyalgia pain relief. It does not have any side effects and can be rapidly effective. You can also try your luck by getting the cannabis patch for fibromyalgia and hopefully your fibromyalgia symptoms will become a thing of the past.
- Do away with Caffeine, Alcohol, and Nicotine
Thinking about a nightcap, a smoke, or a cup of coffee before bed? Think again. Caffeine, alcohol, and nicotine can disrupt restful sleep, which can make pain and morning stiffness even worse the morning after. Many experts agree that caffeine, nicotine, and alcohol will exacerbate fibromyalgia symptoms due to their stimulatory effects on the body, especially if consumed just prior to sleep. These should be avoided or ceased as much as possible.